The Three Secrets to Happiness.

The Three Secrets to Happiness. Post written by Leo Babauta.

Few months ago I was reading different articles about Happiness, and I came across this post so I thought I had to share, as it focuses on what is important... AND YES I have tried it and it worked for me and still working which is why I have decided to share it with everyone. Happy reading.

We all know that money can buy many things BUT can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either and yes they also cry); we are trained to want the latest gadget or style that television tells us to want; we want to earn more money because then we’ll have the good life. But none of that will bring us happiness. No matter how much we earn, no matter how much we have in the bank, no matter how nice our clothing or cars or toys, none of it will make us happier. And the sad thing is that it could take us decades of pursuing wealth and luxury items before we realize this.

So what will bring us happiness?

Luckily, it’s three things that don’t cost a thing. These three things have been proven by research — surveys of hundreds of thousands of people about what they have, what their lives are like, and how

Here they are, the Three Secrets to Happiness:

1. Good Relationships: We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy.

Action Steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.

2. Positive Thinking: I’m obviously a big proponent of positive thinking as the best way to achieve your goals, but I also discovered that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. When I'm happy I feel empowered, in control of my life and have a positive outlook on life. 

Action steps: I always tell people to Make positive thinking a habit, this should be one of the first habits you develop. By Getting into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of “I can’t” think “I can”. It may sound corny.

Sidebar: Read Post "Choose to be Positive Mind"(here)

3) The Flow: The state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. 

Action steps: Find work that you’re passionate about. Seriously — this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly engages you.

Until Next Time...... You’ve been given the Three Secrets to Happiness. Don’t waste them!

Love Life & Be Happy

Olori Amope xx
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